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Eat the rainbow

Eating a variety of colours is important because different coloured fruit and vegetables are higher in different phytochemicals, which have MANY different benefits for our bodies. This includes:

The different coloured groups are:

Start by just adding a serve or two more fruit and veg each day and make sure you get a spread of a variety of colours each week. You will feel better!

The little things we do in life really can make a big difference!

If you would like personalised help with your diet, book an appointment with our dietitian by  emailing-  info@nnad.com.au

Photo credit: @foodnetwork

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