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Nutrition for PCOS

Polycystic ovarian syndrome (PCOS) is an endocrine disorder thought to affect up to 18% of women of reproductive age. It is characterised by symptoms such as acne, excess body or facial hair, excess weight around the waist, fatigue, irregular periods. mood and sleep disorders and infertility. 

Women with PCOS have been found to have higher insulin levels, slower metabolisms, impaired appetite regulating hormones and increased incidence of IBS. Improving your nutrition and lifestyle habits are ways we can address these challenges. This includes:

Good nutrition and regular exercise can improve blood glucose, insulin, and testosterone levels, as well as increase menstrual regularity and pregnancy rates in individuals with PCOS. To get the most out of your nutrition and work out how to best improve your health have an individualised assessment and plan made up by a dietitian. 

Amy is a dietitian focusing on Women’s health and IBS, living in Brisbane. You can book an appointment to see her online at, by email at or phone 0418569359. Amy can see patients at her office in Eight Mile Plains and online through Zoom. Health insurance and Medicare rebates are available for those eligible. Book an appointment today!

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